How Long Does It Take To Lose Stomach Fat?

If you are finding it hard to fasten your waist belt probably your belly has grown inches. Accumulation of fat around belly is not only because of the poor diet or fatty foods; even the genetics play a major role. Americans develop weight around the waist slowly but certainly gain 3 pounds in a four year period. Studies say that how much weight you will lose on the whole determines how much weight you will lose around your hips. Therefore, it is essential that you look for ways to shed body weight on the whole rather than focusing on a specific area that is not technically possible.

Weight loss programs like Nutrisystem, Jenny Craig, Mediast, etc provide meal plans to lose body weight on the whole. Nutrisystem has over 45 years of experience in providing weight loss solutions to people who sign up for the program. They have been introducing innovative plans every year to maximize the weight loss results of dieters. Their latest launch Turbo 13 is capable of offering weight loss up to 13 lbs and 7 inches for women and 15 lbs and 7 inches for men. It does not require any doctor recommendation to follow their diet plans. The article at http://www.alabama-reading.org/nutrisystem-vs-others/ will help you know how Nutrisystem is different other programs is in the market.

If you consistently cut down 500 calories from your daily intake, you will be able to lose up to 10 lbs in two and a half months or about 26 lbs in six months. You can double this result by creating a deficit of 1000 calories from your daily diet and exercise. At the same time, do not dip below 1200 calories if you are a woman and 1800 calories if you are a man. You can simultaneously concentrate on hip toning exercises to shape your waistline.