How Long Does It Take To Lose Stomach Fat?

If you are finding it hard to fasten your waist belt probably your belly has grown inches. Accumulation of fat around belly is not only because of the poor diet or fatty foods; even the genetics play a major role. Americans develop weight around the waist slowly but certainly gain 3 pounds in a four year period. Studies say that how much weight you will lose on the whole determines how much weight you will lose around your hips. Therefore, it is essential that you look for ways to shed body weight on the whole rather than focusing on a specific area that is not technically possible.

Weight loss programs like Nutrisystem, Jenny Craig, Mediast, etc provide meal plans to lose body weight on the whole. Nutrisystem has over 45 years of experience in providing weight loss solutions to people who sign up for the program. They have been introducing innovative plans every year to maximize the weight loss results of dieters. Their latest launch Turbo 13 is capable of offering weight loss up to 13 lbs and 7 inches for women and 15 lbs and 7 inches for men. It does not require any doctor recommendation to follow their diet plans. The article at will help you know how Nutrisystem is different other programs is in the market.

If you consistently cut down 500 calories from your daily intake, you will be able to lose up to 10 lbs in two and a half months or about 26 lbs in six months. You can double this result by creating a deficit of 1000 calories from your daily diet and exercise. At the same time, do not dip below 1200 calories if you are a woman and 1800 calories if you are a man. You can simultaneously concentrate on hip toning exercises to shape your waistline.…

How To Get Rid Of Belly Flap?

Belly flap or mother’s apron that you see below the belly button is not easy to lose. You will have to follow a series of workout if you want your skin to get tight again around that area. You cannot lose belly flap with exercises alone though they play a major role in toning your belly. It is recommended that you lose weight from your entire body instead of focusing on a single area. How can you lose weight from your entire body? Well, it is again through the combination of diet and exercise.

There are a few weight loss programs which do not make exercise mandatory to their followers such as Nutrisystem, Jenny Craig, etc. These programs are very confident in the results they offer and have several success stories to share. Jenny Craig provides low calorie meals that help dieters to lose weight at a faster rate. Nutrisystem delivers calorie controlled and portion controlled meals that help you experience a healthy and steady weight loss. Now read this article that compares these diet programs so that you can choose the most suitable one for you.

The foremost tip to eliminate the belly flap is to avoid high calorie foods. Replace all your pastries with healthy food items made of natural fruits as they are naturally low in calories. Avoid sugary drinks and also avoid adding sugar to your daily drinks like coffee or tea. Avoid consuming fatty foods and also fast foods French fries, pizza, etc. Including 30 minutes of workout in your daily life is important to eliminate the tummy pooch. If you are planning to include walking as your daily routine, try to increase the speed of walking and also the distance you would cover. Avoid getting stressed and get good hours of sleep to rejuvenate your body. Lastly, eat meals at appropriate time and in small portions.…

Wonderslim Vs Medifast Vs Nutrisystem

If you are struggling to choose between Wonderslim, Medifast and Nutrisystem, they are almost similar except a few aspects that set them apart. Wonderslim provides you with meal replacements that help in losing weight quickly. Medifast is a clinically proven weight loss program that delivers effective weight loss foods that also help you maintain lean muscle mass. Nutrisystem is also a well known diet program that caters to the weight loss needs of millions of Americans through its effective diet plans.

Nutrisystem uses portion control as its main weight loss strategy. It recommends Turbo 13 plan to jump start the weight loss journey. The specialty of this plan is it helps you to lose up to 13 lbs and 7 inches in the first month. This huge weight loss is possible because of the Turbo Takeoff kit that is delivered in the first week of following this plan. To know more about the Turbo 13 and the Turbo Takeoff kit check at skycube now. Nutrisystem provides diet solutions for men, diabetics as well as vegetarians.

Wonderslim offers three plans namely basic, core and premium. The diet entries are included only in core and premium plans. It does not offer fresh frozen foods like Nutrisystem. It provides over 100 meals to choose from while Nutrisystem offers 150 meal options. Wonderslim does not have online or phone support while Nutrisystem provides both. Likewise, Medifast also provides online tools and phone support. When following Medifast, you will have to prepare a lean and green meal on your own. Otherwise, it provides around 65 delicious options like breakfast foods, bars, shakes, pasta and desserts. It also provides healthy snacks apart from bars and shakes.

When it comes to convenience, Nutrisystem takes toll. However, based on your requirements and meal preferences, you can choose any of these diet programs and kick start your weight loss journey.…