Is your big day approaching fast? Are you wondering about how to lose 40 pounds in 4 months? To reach this goal you have to lose 2 ½ half pounds per week. The goal is achievable if you are strict with your diet and follow a regular exercise routine. How much ever effort you put in your exercise, if you are not strict with the diet reaching your goal fast is hard. The key to weight loss is burning more calories than you consume.
There are several weight log programs you can choose to lose weight. But ensure that the program you choose offer healthy diet foods. Likewise, be cautious about bad diets that promise quick weight loss results though unhealthful ways. Following effective weight loss programs like Nutrisystem and Medifast helps you lose weight in a healthy and safe way. Medifast provides low calorie foods that help you lose weight faster than Nutrisystem. However, to follow Medifast you need to get a doctor’s recommendation as the foods are low in calories. Nutrisystem diet plans can be followed by anyone and in face they have specialized plans for diabetics. Both the diet programs help you lose up to 2lbs per week. Visit http://jane-seymour.com/medifast-vs-nutrisystem/ to go through a comparison article on the two programs.
The weight loss diet you choose should supply you with necessary nutrients that your body needs. Starving will deprive your body receiving the essential nutrients and also make you store fat. A healthy diet means it should not contain processed foods, refined carbs, junk foods and foods that are high in sugar and salt. Use a small plate to practice portion control. You can make use of a weighing machine to weigh the exact amount of food before you eat. Ensure that you set aside half of the plate for fresh fruits and vegetables. When you follow these suggestions, losing 40 pounds in 4 months is achievable.